Lyme, Lyme, Go Away, Please Don’t Come Another Day
My hopefully brief encounter with, and meditation on, Lyme Disease
Meditations That Might Make You Sweat
There’s sometimes a fine line between exercise and meditation. Here are a few exercises that blur that line a bit farther, while connecting you to Gaia a bit further.
The Pain of Separation
This week’s reflection, by Bart Everson, explores the illusion of separation and how this can be a source of suffering.
Is the Gaian Way a Hippy-dippy Fad?
A bit of introspection and clarification triggered by a conversation…
Lessons from Lebanon: A Meditation on Collapse
Collapse may visit you, too, one day. Have you imagined living through this?
A Basket of Brief Meditation Exercises
Five easy meditation exercises for you to try (weather or location dependent in some cases)
Nine Breaths with Gaia
Bart Everson narrates a short nine breath meditation that helps connect us to other people, other life, and to the Earth.
Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
In Which Direction Do You Find Forgiveness?
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
How to Meditate Like a Corpse
How a die-in at the state capitol reinforced the value of meditating like a corpse.
Meditation at its simplest: Count your breaths
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Is Meditation an Escape or Fundamental to Change?
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?