A Basket of Brief Meditation Exercises
Five easy meditation exercises for you to try (weather or location dependent in some cases)
Nine Breaths with Gaia
Bart Everson narrates a short nine breath meditation that helps connect us to other people, other life, and to the Earth.
Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
In Which Direction Do You Find Forgiveness?
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
How to Meditate Like a Corpse
How a die-in at the state capitol reinforced the value of meditating like a corpse.
Meditation at its simplest: Count your breaths
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Is Meditation an Escape or Fundamental to Change?
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?
Be a Tree
Walking you through a diverse ecosystem of Tree Meditations.
A Skeptical Centering
Bart Everson explores the meditation practice of centering even as the center seems nebulous.
Fox Walking: A Natural Walking Meditation
Marrying ancestral skills with meditation.
The Ten Twig Meditation
Adding a Gaian twist to the Five Attitudes meditation of Jin Shin Jyutsu.
The Gaian Solar Meditation
Here’s a shiny new meditation for you to try and a science lesson to boot!