Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
Perhaps the benefit of meditation derives simply from doing breath exercises….
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
How a die-in at the state capitol reinforced the value of meditating like a corpse.
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?
Walking you through a diverse ecosystem of Tree Meditations.
Bart Everson explores the meditation practice of centering even as the center seems nebulous.
Marrying ancestral skills with meditation.
Adding a Gaian twist to the Five Attitudes meditation of Jin Shin Jyutsu.
Here’s a shiny new meditation for you to try and a science lesson to boot!
What do a Children’s Scifi Novel and a Tibetan Buddhist Meditation Have in Common?
Answer: They both suggest a similar way to draw in suffering and send out relief.
What should a daily Gaian meditative practice look like? How about an outdoor meditation three times a day to help us connect with Gaia and our purpose, and to improve our health and well-being at the same time.