The Pain of Separation
This week’s reflection, by Bart Everson, explores the illusion of separation and how this can be a source of suffering.
This week’s reflection, by Bart Everson, explores the illusion of separation and how this can be a source of suffering.
A bit of introspection and clarification triggered by a conversation…
Collapse may visit you, too, one day. Have you imagined living through this?
Five easy meditation exercises for you to try (weather or location dependent in some cases)
Bart Everson narrates a short nine breath meditation that helps connect us to other people, other life, and to the Earth.
Perhaps the benefit of meditation derives simply from doing breath exercises….
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
How a die-in at the state capitol reinforced the value of meditating like a corpse.
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?
Walking you through a diverse ecosystem of Tree Meditations.
Bart Everson explores the meditation practice of centering even as the center seems nebulous.