A Gratitude Meditation in Four Parts
Giving gratitude for the living Earth and so much more.
Count Backwards from Ten…
A simple life-affirming meditation, as well as a preparatory tool for dying.
Seven Daily Aspirations
Bart Everson shares his daily aspirations: “To live each day to its fullest, without expectation, to be bold, and unpredictable, with good humor, to love humanity, to serve Gaia.”
Meditations That Might Make You Sweat
There’s sometimes a fine line between exercise and meditation. Here are a few exercises that blur that line a bit farther, while connecting you to Gaia a bit further.
The Pain of Separation
This week’s reflection, by Bart Everson, explores the illusion of separation and how this can be a source of suffering.
Is the Gaian Way a Hippy-dippy Fad?
A bit of introspection and clarification triggered by a conversation…
Lessons from Lebanon: A Meditation on Collapse
Collapse may visit you, too, one day. Have you imagined living through this?
A Basket of Brief Meditation Exercises
Five easy meditation exercises for you to try (weather or location dependent in some cases)
Nine Breaths with Gaia
Bart Everson narrates a short nine breath meditation that helps connect us to other people, other life, and to the Earth.
Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
In Which Direction Do You Find Forgiveness?
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
How to Meditate Like a Corpse
How a die-in at the state capitol reinforced the value of meditating like a corpse.