Don’t Underestimate the Littlest
Never underestimate the contribution of the littlest, whether a finger, a toe, an employee, a family member, or community member.
Mindfulness for Earth
Are there ways we can regain the increasingly lost skill of mindfulness, both to heal ourselves and Earth?
Sugar Here I Come?
Reflecting on the conclusion of my family’s sweet fast, and what happened when sugar returned to the scene.
Soylent Green is People! So What?
Is it a problem that Soylent Green was made out of people? Or was the problem simply a lack of transparency?
A Month Living Sweet-Free
Some reflections one week into a month-long sugar and alcohol fast.
Is the Gaian Way a Hippy-dippy Fad?
A bit of introspection and clarification triggered by a conversation…
The Winter Darkness: An Opportune Time for Opening Oneself
Welcoming the solstice and a back spasm as a moment for spiritual growth.
Should we eat insects or people in the future?
Or perhaps people-flavored bugs? Or bug-flavored people?
Aligning One’s Body and Mind with the Monthly Moon Cycle
Do you fast? Do you pay attention to the moon cycle? Why not do both by partaking in a monthly full moon fast?
Playing Russian Roulette…with 92,000 Chambers
Should we really be frightened of getting vaccinated? Or should we be excited?
Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
In Which Direction Do You Find Forgiveness?
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.