The Pain of Separation
This week’s reflection, by Bart Everson, explores the illusion of separation and how this can be a source of suffering.
A Basket of Brief Meditation Exercises
Five easy meditation exercises for you to try (weather or location dependent in some cases)
Nine Breaths with Gaia
Bart Everson narrates a short nine breath meditation that helps connect us to other people, other life, and to the Earth.
Bathing in the Wisdom of Forests
Robert Engelman reviews two guides to forest bathing and their lessons on the art and science of being in the forest.
Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
Meditation at its simplest: Count your breaths
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.