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breath

The Pain of Separation
22 May 2022

The Pain of Separation

by Bart Everson | posted in: Gaian Beliefs and Purpose, Gaian Practices and Rituals, Guest Contributor, Understanding Gaia | 0

This week’s reflection, by Bart Everson, explores the illusion of separation and how this can be a source of suffering.

breath, Gaia, Gaian Way, Indigeneity, meditation, nature awareness, Science, suffering
A Basket of Brief Meditation Exercises
4 Jul 2021

A Basket of Brief Meditation Exercises

by Erik Assadourian | posted in: Gaian Practices and Rituals, Understanding Gaia | 0

Five easy meditation exercises for you to try (weather or location dependent in some cases)

breath, Gaia, Gaian Way, meaning, meditation, mindfulness, nature awareness, wisdom
Nine Breaths with Gaia
11 Apr 2021

Nine Breaths with Gaia

by Bart Everson | posted in: Gaian Practices and Rituals, Guest Contributor | 2

Bart Everson narrates a short nine breath meditation that helps connect us to other people, other life, and to the Earth.

breath, Gaia, meditation, nature awareness
Bathing in the Wisdom of Forests
14 Mar 2021

Bathing in the Wisdom of Forests

by Robert Engelman | posted in: Gaian Practices and Rituals, Guest Contributor | 0

Robert Engelman reviews two guides to forest bathing and their lessons on the art and science of being in the forest.

anxiety, breath, forest, forest bathing, Gaian Way, nature awareness
Can we separate breath from spirit?
27 Feb 2021

Can we separate breath from spirit?

by Erik Assadourian | posted in: Gaian Practices and Rituals, Learning from Other Traditions | 2

Perhaps the benefit of meditation derives simply from doing breath exercises….

anxiety, breath, health, meditation
Meditation at its simplest: Count your breaths
9 Jan 2021

Meditation at its simplest: Count your breaths

by Erik Assadourian | posted in: Gaian Practices and Rituals, Learning from Other Traditions | 2

Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.

breath, meditation



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