Bathing in the Wisdom of Forests
Robert Engelman reviews two guides to forest bathing and their lessons on the art and science of being in the forest.
Robert Engelman reviews two guides to forest bathing and their lessons on the art and science of being in the forest.
Perhaps the benefit of meditation derives simply from doing breath exercises….
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
Coming to terms with the reality that collapse is a condition of the present, not just the future.
Adding a Gaian twist to the Five Attitudes meditation of Jin Shin Jyutsu.
Could COVID-19’s shiniest silver lining be a heightened salience of mortality?
Social distancing is frustrating. But with a bit of perspective, I hope we can agree it’s not all that bad.
What if we applied Taoist and Zen wisdom to the coronavirus pandemic?
In exploring the four dimensions of change, it becomes clear that we, ourselves, are at the center of that change—and that this process is a lifelong journey, not a sprint.
What should a daily Gaian meditative practice look like? How about an outdoor meditation three times a day to help us connect with Gaia and our purpose, and to improve our health and well-being at the same time.
A new study suggests scientists greatly underestimated CO2’s contribution to climate change. But that doesn’t mean we should freak out.
What are your New Year Resolutions this year? Can you think of one that makes both you and Gaia better off?