Bathing in the Wisdom of Forests
Robert Engelman reviews two guides to forest bathing and their lessons on the art and science of being in the forest.
Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
In Which Direction Do You Find Forgiveness?
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
#DoNothingForTheClimateDay
We need a day where we do nothing for the climate and for ourselves.
How to Meditate Like a Corpse
How a die-in at the state capitol reinforced the value of meditating like a corpse.
Meditation at its simplest: Count your breaths
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Gaia is Responding to our Actions. Will We Act Differently in Time?
Perhaps a little ‘good trouble’ now will ward off the greater trouble ahead.
Is Meditation an Escape or Fundamental to Change?
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?
Be a Tree
Walking you through a diverse ecosystem of Tree Meditations.
Two Bite-sized Reflections for Thanksgiving and the Holidays
How can we spend time with and show our love to our dear family and friends this COVIDy Holiday Season?
A Skeptical Centering
Bart Everson explores the meditation practice of centering even as the center seems nebulous.
Fox Walking: A Natural Walking Meditation
Marrying ancestral skills with meditation.