Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
In Which Direction Do You Find Forgiveness?
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
#DoNothingForTheClimateDay
We need a day where we do nothing for the climate and for ourselves.
How to Meditate Like a Corpse
How a die-in at the state capitol reinforced the value of meditating like a corpse.
Meditation at its simplest: Count your breaths
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Gaia is Responding to our Actions. Will We Act Differently in Time?
Perhaps a little ‘good trouble’ now will ward off the greater trouble ahead.
Is Meditation an Escape or Fundamental to Change?
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?
Be a Tree
Walking you through a diverse ecosystem of Tree Meditations.
Two Bite-sized Reflections for Thanksgiving and the Holidays
How can we spend time with and show our love to our dear family and friends this COVIDy Holiday Season?
A Skeptical Centering
Bart Everson explores the meditation practice of centering even as the center seems nebulous.
Fox Walking: A Natural Walking Meditation
Marrying ancestral skills with meditation.
Raising Gaian Children
What activities, rituals, books, and media can help to bring up kids who are connected to the Earth?